Chicken curry is traditionally rich, savory, and full of depth thanks to ingredients like garlic, ginger, tomatoes, and a blend of spices. When combined with broccoli, a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants, the dish gains a refreshing balance.
Broccoli adds:
- A slight crunch and fresh bite
- High amounts of Vitamin C, K, and fiber
- A visually appealing green contrast to the curry
This dish is perfect for those who want to combine flavor, health, and comfort food in a single bowl.
Ingredients You’ll Need
Here’s a list of basic ingredients to make Chicken Curry with Broccoli. You can adapt it based on your spice preference or dietary needs.
Main Ingredients:
- 1 lb (450g) boneless chicken breasts or thighs, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tbsp oil (vegetable, coconut, or olive oil)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tsp curry powder
- 1 tsp ground cumin
- 1 tsp turmeric
- ½ tsp chili powder (adjust to taste)
- 1 can (14 oz) coconut milk or 1 cup heavy cream
- 1 cup chicken broth
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Step-by-Step Cooking Instructions
1. Prepare the Ingredients
Start by chopping the chicken into small, even pieces and trimming the broccoli into bite-sized florets. Finely chop the onion, mince the garlic and ginger, and have your spices ready.
2. Sauté Aromatics
In a large pan or skillet, heat the oil over medium heat. Add the chopped onion and sauté until translucent, about 4–5 minutes. Then add garlic and ginger, cooking for another minute until fragrant.
3. Add the Spices
Stir in the curry powder, cumin, turmeric, and chili powder. Toast the spices in the oil and onions for 30 seconds to a minute. This brings out their full aroma and flavor.
4. Cook the Chicken
Add the chicken pieces and season with salt and pepper. Sauté until the chicken is browned on all sides, but not fully cooked through—about 5–7 minutes.
5. Simmer with Liquids
Pour in the chicken broth and coconut milk (or cream). Stir to combine and bring the mixture to a simmer. Cover the pan and let it cook for 10–12 minutes, or until the chicken is tender and fully cooked.
6. Add Broccoli
Toss in the broccoli florets and simmer uncovered for another 5–7 minutes. You want the broccoli to be just tender but still bright green.
7. Final Adjustments
Taste and adjust seasoning as needed—add more salt, pepper, or a dash of lemon juice to brighten the flavor. Garnish with chopped cilantro or parsley before serving.
Serving Suggestions
Chicken Curry with Broccoli is versatile and can be paired with a variety of sides:
- Steamed rice (white, brown, or jasmine)
- Naan bread or roti
- Cauliflower rice (for a low-carb option)
- Quinoa or couscous
For an extra touch, serve with a dollop of plain yogurt or a side of mango chutney to balance the heat with sweetness.
Nutritional Benefits
This dish is not only flavorful but also packs a powerful nutritional punch:
- Chicken provides lean protein to support muscle growth and maintenance.
- Broccoli is rich in vitamins C and K, antioxidants, and fiber, supporting immunity and digestion.
- Coconut milk adds healthy fats and a creamy texture without dairy (if using).
- Spices like turmeric and ginger have anti-inflammatory properties and aid in digestion.
With this combination, you get a meal that’s both hearty and healthy.
Customization Ideas
Looking to change it up? Here are some variations:
- Spicy kick: Add a chopped chili or more chili powder for heat.
- Creamy base: Use Greek yogurt instead of coconut milk for a tangier taste.
- Vegetarian option: Replace chicken with tofu or chickpeas for a plant-based version.
- More veggies: Add bell peppers, spinach, or green beans to increase the vegetable count.
Final Thoughts
Chicken Curry with Broccoli is a comforting dish that brings together bold flavors and wholesome ingredients. It's easy to make, adaptable to your preferences, and perfect for weeknight dinners or weekend feasts. With the richness of curry and the nutritional boost of broccoli, it's a recipe you'll return to time and again.
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| Chicken Curry with Broccoli: A Flavorful and Nutritious Delight |
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